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Showing posts from January, 2024

Boost your Mental Health

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As a saying “ peace of mind is a congenital plight for everyone ”, there is no one could be healthy without mental health . Everyone has the right to live free of stressful , worried and depressed life . The burden of mental disorders occurs due to the inadequate gratitude in the accordance with mental illness and other health problems. Moreover, this mental disarray increases the risk of a pandemic and non-pandemic disorder. However, many health problems increase the uncertainty of mental disorders. The mental and health problems could be improved if the health services provide quality of care . However mental health prevails progress towards the achievement of goals such as empowerment of women, improvement of maternal health, promotion of gender equality, and reduction of child mortality and so on. Mental health support and increases our skills too: ·          Help to maintain physical health ·          Discover and grow towards our potential   ·          Helps to make

How to Maintain Self Discipline??

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Without self-discipline, one could not be able to achieve personal and professional success or goal. It is the ability to control on desire, sentiment, behaviour or impulse . Moreover, through self-disciplined one can able to take a decision and execute their plan whatever difficulties come to their way. This is a very necessary or useful skill in every area of life. Self-discipline does not mean to be insensitive to yourself or to be restrictive in your life. However, it gives you the power to stick to your decision and without changing your mind follows it; through this, you would be able to attain success in your life. Self-discipline means self-control , which student should possess in order to attain a successful academic and professional life. Life has lots of challenges and problems which you have to face and matter of fact is that how bravely to deal with it. Furthermore, to manage these sorts of difficulties student should learn to have self-control on them whi